Thursday, 11 July 2013

Treadmill Buying Guide

By Julia Price

Need For Exercise

Combining mobile devices, automated gadgets, junk food and an inactive way of living nowadays is causing more people to become overweight, out-of-shape and in general unhealthy. With fat and levels of cholesterol rising and immunity and stamina levels diminishing, exercise is becoming more important than ever. One way to have a consistent exercise routine is to get a treadmill in your house. A good resource where you can get some beginner information on fitness is a treadmill review.

Treadmills And Their Perks

Hopping on a treadmill-even if you are simply walking or running-can do wonders for your body and overall condition. Such cardio-intensive exercise allows you to burn more calories compared to a cycling machine or other gym workouts. There are many treadmill workout programs to lose weight, build muscle or just improve stamina. If you'd like to adopt a healthier, fitter lifestyle, the treadmill is the suitable equipment for you.

What Comprises a Treadmill

All treadmills have a speed-adjustment feature. Other basic features include those that will let you adjust and vary your workouts as per your health goal. These treadmill features also make workouts interesting and motivate you to continue exercising regularly.

To make your workouts less difficult and fuss-free, modern treadmills include pre-planned workout schemes. You can choose the program for weight loss, athletic training, muscle building or general body firming before the belt starts moving. As you use the treadmill, the speed and incline will automatically change at regular intervals. You even have complete control on how you want the changes to come, be it continuous or in a set manner.

If you wish to notice your heart rate throughout your workouts, there are built-in programs made for that purpose along with a heart rate monitor. You can either hold this monitor or attach it on your body. High-quality treadmills utilize a chest-strap heart rate monitor to correctly monitor your heart rate and calories burnt. A heart monitor rate takes note of your cardiovascular and workout levels all at one time, a convenient feature.

You can save your custom settings in the treadmill memory so you don't have to program them before each workout. This is very useful when you share the treadmill with others. Furthermore, the modern treadmill models will let you monitor your exercise history and earlier fitness values too.

One high-tech feature that makes treadmills great workout venues is the iFit Live. This convenient feature lets say, runners prepare for the next race that happens in another venue. This piece of technology will help you see how you stand up with other users on different treadmills-maybe even across the world-but also training on the same course. For this to work, you only need a treadmill compatible with iFit Live plus an Internet connection. Manufacturers fully understand mixing exercise with entertainment, so they placed full-color touch screens and music-playing capabilities on their treadmills to meet this requirement.

The Treadmill Anatomy

The very core of the treadmill is the conveyor belt. Because the belt is built to move backward, you need to move in a forward motion and coordinate its speed so you stay on it. The belt is fitted into a running deck that stretches into the frame of the treadmill and helps your physique weight. It is possible to raise or lower the deck to the preferred incline position to simulate hill climbs found outdoors. This gives you a good cardio exercise and brings variety to your routine.

Damping elements are put underneath the deck to help in shock absorption. Shock-reducing efforts, just like adding cushions onto the belt, help decrease the event of injury while in treadmill use. You can tell alot regarding the quality of a treadmill by checking its motor, belt, deck, and rollers as these are the bare bones that make up the equipment.

The frames of treadmills may be folded or not. The foldable variety are better for home gyms where area is limited. Because the deck can be folded up, even a small room will do. Note that the long-lasting foldable treadmills cost more compared to their nonfoldable counterparts. Non-foldable platform treadmills are excellent for personal training studios, since the treadmills here are continuously in use and need to withstand a lot of wear and tear.

Treadmills And Their Variants

Apart from the number of features, there are treadmills meant for different user types and usage. A treadmill made only for walking will be less expensive compared to a jogger's treadmill; a running treadmill will be the most high-priced. Bear in mind who will be using the treadmill and their body weight because some treadmills aren't exactly for heavier people. Bring your height into play too when choosing among the treadmill models. If your home gym treadmill will be used by the entire family, consider the increased depreciation that the machine will experience. If the treadmill is for many individuals, select the more stable units that can stand the daily wear and tear.


The innumerable health and fitness features about a treadmill make it a necessary piece of equipment for your home gym. Yet there are points to consider before buying one for your needs. Throw in the user types, regularity of usage, and purpose into the mixture of selecting the right treadmill for you. Go for the treadmill that not only fits

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