Saturday, 6 July 2013

Which Fat Burning Foods Should You Eat To Stay Fit

By Andrew Michaels

The beauty of nature lies in the fact that we are bestowed with a wide variety of foods that burn fat for us. These fat burning foods enhance our metabolic process, thereby enabling us to digest the quickly and not gain extra weight. Committing to an exercise routine along with eating these fat burning foods will help us in losing weight on continual basis.

There are some fat burning foods which are more beneficial than the others. These are following: green tea, nuts, berries, beans, celery, and oatmeal. Fat will also be burned through these foods and that too at a faster pace. These foods have an incredible effect on ones health. These are also low calorie foods and help you in the detoxification of the body.

It is a huge misconception that some foods do not contain calories at all. In fact, every food has some amount of calories and we need to create a calorie deficit in order to continually lose extra weight and stay healthy. If one takes a healthy diet then it is quite probable that he wouldn't gain weight, but still to lose weight, one needs to exercise to burn fat.

Usually you will lose weight when you burn more calories than you eat. Therefore, when you are going through a rigorous exercise schedule then you must eat foods that contain low calorie. It is also a misconception among many that any food can burn fat; rather it only controls to accumulate fat in your body. This is reason that they are called the 'fat burners'.

Most of the nutritionists and food experts are of the view that foods with higher level of vitamin C should be eaten for losing fat. Some of the great examples of fruits that contain higher amount of vitamin C are as follows: oranges, lemon, lime, watermelon, grapefruit, and apple. Some vegetables also contain the higher amount of vitamin C, such as carrot, cabbage, broccoli, and celery.

Some of the breakfast food items such as skim milk, oatmeal, and grain cereals are also fat burning foods, because they will help you burn fat quickly. These foods contain minerals, vitamins, and fibers. They also help energize your body and increase the metabolic rate.

Apart from the aforementioned food items, low fat cheese, water, low fat yogurt, jalapenos, coffee, and black tea are also helpful in burning fat. Soy is another beneficial food according to many nutritionists as they call it a wonder food for containing such chemicals that control the inner cells from preserving extra amount of fat. Lastly, garlic is also as useful as soy because it enhances the metabolism and lets one get rid of extra fat.

About the Author:


Post a Comment

Subscribe to Post Comments [Atom]

<< Home