Thursday, 25 July 2013

There Is A New Diet Out Called The Ice Cream Diet

By James Steele

This new diet promises that you will lose weight while eating Ice Cream. Yet with so many different diets to choose from, you may be wondering if this one is worth trying. This review of the Ice Cream Diet will help you decide if you should try it.

Like all reputable diets, you'll be instructed on the benefits of frequent exercise and its importance to the diet. So, to avoid any confusion - this isn't the type of diet where you lay around eating the cold sweet stuff all day, and then you start losing weight. Furthermore, if you ever read a diet that discounts the need for regular exercise, then it's best to just quietly walk away from it. What you will find in the Ice Cream Diet is a plan that includes sensible low calorie foods, proper exercise each day, except the weekends, for thirty minutes, and then your reward or treat is a little bit of ice cream every day excluding weekends. If you are dedicated to their diet plan, you really can lose weight; and that's how it's done while eating a bit of ice cream every day.

The Ice Cream Diet takes good advantage of something, and its a psychological principle that's going on. When you restrict yourself from something in particular, there's an unusual feeling of wanting it even moreso than before. It's natural for anyone to feel deprived of good foods when they diet, and it happens in most people. People usually put weight back on after dieting because they want those foods they were deprived of during the diet. Just being able to eat a little ice cream each day has a tremendous effect on the person's mind and feelings. So in the end, the dieter doesn't have all those difficult emotions, and the tendency to stick with the diet will be much greater.

There are a lot of people who don't like dairy products, and if they start limiting their caloric intake, then they're setting themselves up for calcium deficiency as well as other important nutrients. Additionally, the Ice Cream Diet book discusses why you really want to get your calcium from eating good foods rather than becoming dependent on supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.

Those who look at the title and do no investigating could think they'll actually gain weight from it. It's like all other diets, you need to read about it and make sure you follow it. Like most diets, the Ice Cream Diet advocates that you restrict your calories and get regular exercise.

The appeal of this diet is the fact that you get to eat Ice Cream everyday. For many who have tried this diet, eating ice cream every day does indeed make it easier to adhere to the otherwise strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.

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