Sunday, 16 June 2013

How To Cure Sleep Apnea Therapy By Home Methods

By Odessa Edwards

Studies show that more than 12 million Americans today are suffering from sleep apnea. The condition is characterized by a cessation of oxygen flow to the rest of the body especially during sleep time. It is caused by the relaxation of the soft tissue of the throat, which in turn causes blockage. In other cases, this condition may be brought about by the failure of your brain to send the proper signals to muscles that control breathing. Luckily, there are simple sleep apnea therapy methods to help these people.

The tips are as simple as just losing some extra pounds. There are cases where this disease is easily curable by losing weight. The importance of this approach is that it helps you live healthily. Being overweight is very dangerous and can lead to serious heart complications. Therefore, you will gain double by shedding weight.

One natural way to prevent this condition is by practicing throat exercises. This is what is known scientifically as oropharyngeal. Research has shown that people who consistently practice throat exercises have reduced chances of occurrences of this condition. When performed daily, it could go down by up to 39%.

Drinking before you go to bed is an activity that you will now require to avoid. This is because sleeping pills and alcohol are known to relax muscles found at the rear side of the throat. Consequently, this interferes with the breathing system.

How you chew your food is something that has also got to be changed. Adopt a bilateral chewing, and also utilizing both of sides of your mouth. By resting the tongue on the mouth, attempt chewing the food while closing your mouth. The net effect of the exercise is that movement of your tongue and jaw will be reinforced, as well as their functionality. At the end of it, the disorder symptoms will be reduced.

Research has also shown that by regularly playing didgeridoo, individuals can bring the instances of the disease considerably lower. To achieve the results, this activity need to be performed six days a week, and each day, it should last 25 minutes. With time, may be after 4 months of trying, you will realize significant strides. This will make the muscles supporting soft tissues stronger. These tissues are uvula, tongue and the tonsils.

Inflating the rubber balloon is also effective in dealing with such a condition. The exercise is best performed when someone is in a seated position. Without removing the balloon from your mouth, you need to inflate it using five deep breaths. The aim of this exercise is to make the air to move properly through your nose when you are sleeping. This will avoid soft tissue at the back of your throat relaxing. And therefore there will be no disturbance.

As simple as inflating the rubber balloons also curbs the disorder. When doing the exercise, ensure that you are in a seated position. While in that position and without getting the balloon from your mouth, perform five deep breaths to inflate the balloon. This will enhance proper movement of the air through your nose when asleep. The result is that the sift tissue from the back of your mouth will not relax. You will then be able to sleep soundly without being disturbed by sleep apnea therapy.

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