Friday, 14 June 2013

Treadmills - Your Exercise Coaches

By Popi Serenson

Why You Need To Exercise

Today's times are becoming more modern and high-tech every second, but the same cannot be said for health generally speaking. Exercise is important to burn the excess body fat, lower cholesterol levels and build immunity and stamina. Even in these fast-paced times, you can inject health and fitness into your everyday life by getting a treadmill. Start checking out some treadmill reviews for several fitness ideas.

Treadmills And Their Perks

Running, jogging or even just walking on a treadmill can certainly condition and tone your body over time. The treadmill focuses on cardiovascular workouts compared to other machines, and these help in reducing your calorie count. You can choose the treadmill workout program that suits your goal best, like shedding off those pounds, for instance. It is the ideal gym equipment for fat people, athletes and those who want to keep a healthy and fit lifestyle.

Know Your Treadmill Better

Treadmills differ in form and shape, but they are all equipped with a feature that allows you to manipulate its speed. There are lots of other standard features that vary your workouts to help boost fitness levels and achieve your weight loss goals. Variations in treadmill features add spice to your workouts, making you more inspired to stick to them.

Latest treadmill models come with built-in exercise programs. You can pick the program for weight loss, athletic training, muscle building or general body firming before the belt starts moving. You don't have to think about changing your speed and incline when you exercise since the machine does the modifications itself. This can be a gradual increase or in a predetermined mixed pattern.

Some workouts are intended to control heart rate in conjunction with a heart rate monitor. Heart rate monitors may be designed for gripping or clipping. Strapping your monitor on is more easy though, hence this is what the modern treadmills come with. A heart monitor rate takes note of your cardiovascular and workout levels all at once, a convenient feature.

Spare yourself the hassle of inputting your personal exercise settings by saving them in the treadmill's built-in memory. This is a helpful feature in particular when you're not utilizing your own treadmill. Some treadmills also save your workout history; you can track your fitness progress with time and improve your previous performances.

These days, the most high-tech treadmills include the technology called iFit Live. For example, athletes can train at home for a marathon being held in another city. This bit of technology lets you see how you stand up with other people on different treadmills-maybe even across the world-but also training on the same course. Any treadmill that has Internet connectivity and is compatible with the iFit Live technology can perform this versatile feature. Manufacturers understand mixing exercise with entertainment, so they placed full-color touch screens and music-playing capabilities onto their treadmills to meet this requirement.

Components Of A Treadmill

A treadmill includes a wide conveyor belt controlled by an electric motor or flywheel of varying power. To stay on the belt, which is made to move backward over the rollers, you have to move forward. The belt is fitted into a running deck that stretches into the frame of the treadmill and helps your overall body weight. For an even more challenging work out, simply just increase or decrease the angle of the treadmill deck. This gives you a good cardio workout and brings variety to your routine.

Due to the damping elements positioned under the deck, treadmills don't break down even when exposed to certain degrees of shock. Shock-reducing efforts, such as adding cushions onto the belt, help minimize the event of injury while in treadmill use. It's safe to assume the motor, belt, deck, and rollers are every treadmill's body, heart, and soul.

You can fold the treadmill frames back or not. The foldable variety are better for home gyms where area is limited. The running deck can be folded up to meet the treadmill arms. Remember that the long-lasting foldable treadmills are more expensive compared to their nonfoldable counterparts. Non-foldable platform treadmills are best for personal training studios, because the treadmills here are always in use and need to endure a lot of wear and tear.

The Types Of Treadmills

Treadmills are likewise built with their users in mind. Get your entire money's worth by picking the treadmill that meets your goal and health goal. Bear in mind who will workout on the treadmill and their body weight as some treadmills aren't exactly for heavier individuals. Taller users must have a treadmill with a longer tread belt that can easily accommodate their long strides. If your home gym treadmill will be used by the entire family, consider the increased depreciation that the machine will go through. Pick a high-quality, durable treadmill in this situation even if it is more expensive.


Simply no home gym is ever complete without any treadmill. Just before rushing to make a purchase, consider your health, fitness and sturdiness needs, and the features that you will employ often. Also, assess the space available at home to place the treadmill and consider the type of users and planned usage. Think of your budget also, and when you find a model that best fits those criteria, opt for it!

About the Author:


Post a Comment

Subscribe to Post Comments [Atom]

<< Home