Saturday, 15 June 2013

6 Ways To Use A Liquid Meal Replacement

By Liliana Mills

Liquified meal substitutes will probably factor into the diets of every person at some point in life. Several types of replacement formulas are available to meet a myriad of diverse needs. For some, it may be as simple as a lifestyle choice, but for others it may mean the sustenance of life. These are six of the most common ways to use a liquid meal replacement program.

People leading busy lives often search for a quick way to slip in a meal. Work and a fast-paced lifestyle tend to push our nutritional needs to the end of our priority list. Consequently, we rely on the convenience of replacing one or more meals - usually lunch or breakfast - with a nutritious shake that can also be delicious. A single serving contains a third of the nutrients required for a daily balanced diet. It is a tempting way to make sure we meet our dietary needs in a frenetic world.

Replacing one or more meals can be a weight loss benefit for many who struggle with health issues related to being overweight. It is the perfect formula for portion control, since one serving is the equivalent to one meal. A person would need to eat a greater amount of food for the same nutritional value of one serving of a good-tasting shake, so it just makes sense. There is no need to measure or weigh foods, count calories, or use guesswork to get the right balance of nutrition to calories.

Meal replacements can be excellent sources of protein for those who either require more protein or desire it. Weightlifters and bodybuilders often turn to liquid protein meals to help with muscle recovery and muscle building. Vegetarians, who often struggle with getting enough protein in their diets, use them to meet daily protein requirements.

Various health problems like type 2 diabetes respond well to meal replacements that are high in protein. They are able to lose weight, lower their body mass index, improve good cholesterol levels, and control blood sugar. Consequently, in some cases, they are able to lower their daily insulin doses. Replacements benefit people with other health issues in similar ways.

In extreme cases, liquified nutrients may be the sole source of nutrition for a person. For example, for people who require tube feeding, their entire nutritional requirements rely on a liquid diet delivery system. Often, due to drastic medical procedures, the elderly are in need of this form of life-giving nutritional support.

Formula feeding of infants is a nutritious alternative to breast milk when a mother is either unable or unwilling to provide it. This is a common example for the need to replace feedings with highly nutritious formulas, since often it provides the entire dietary intake from birth to three months. It is essential to the early development of infants.

Liquid meal replacements provide vital and necessary sources of nutrition throughout our lifetimes from our first days to our last. No matter if we use them for their dietary convenience, to assist us in muscle gain or weight loss, to aid us in disease management or recovery, or even to sustain our lives, we will most likely use them at one point or another. Lucky for us, these nutritional powerhouses are widely available to us.

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