Monday, 3 June 2013

Strength training for fat loss using best fat burning exercises

By Frederic Leblanc

With regards to plan their strength training for fat loss, they get discouraged because they get little to no outcomes and wind up giving up. In most case, people will say that they do not have any time to go at the gym, quit being lazy...this exercise that I am gonna show you is among the very best strength training for fat loss,the training session will final no greater than 30-45 minutes and you will only have to go in the gym three to 4 occasions a week to achieve incredible outcomes. Why selecting compound workouts more than isolation in your strength training for fat loss

In order to get the very best outcomes, you'll have to select compound exercises which are the ones that use several muscle groups at the same time, the much more muscle groups you use to lift a weight, the more calories you burn that's why we say that they're the best fat burning exercises. What you'll need to implement inside your workout routine are exercises like squat or walking lounge, deadlift, dumbbell bench press, dumbbell/barbell rows,chin up,etc... It's fairly much all free weights as you can see, the primary exercises utilized in strength training for fat loss will be compound movements but we'll also use isolation workouts which use only one muscle group. It might not be the best but isolation exercises may be used for injuries rehabilitation, lagging physique components and in superset with compound exercises.

There is 3 effective methods that I use for fat loss;

Method 1 (most simple): Going 3-4time per week to the fitness center, performing low repetitions (around 8), taking 30 seconds to 1 minute rest in between sets

Method 2 (HIIT cardio added): Going 3-4time a week towards the fitness center, doing low repetitions (about eight), taking 30 seconds to 1 minute rest in between sets, getting 2-3 days of cardio on your rest days(do hiit cardio,30sec running/30sec jogging as many rounds as you are able to)

Method 3 (circuit-training): Going 3-4time per week to the fitness center, doing low repetitions (around eight), do 30-45 second jogging on your rest period in between sets, do 2-3days moderate cardio on your rest days.

If you still want more challenge, you could do your exercises in superset but I believe it's already sufficient difficult like that. Here's a sample workout of my strength training for fat loss :

Monday: Chest & upper abs

Dumbbell bench press: 4sets of 8-10 reps Close grip dumbbell bench press: 4sets of 8-10 reps Dumbbell flyes: 4sets of 8-10 reps Crunch: 3sets of 15-20reps

Tuesday: HIIT Cardio

Wednesday: Back and lower abs

Chin up: 4sets of 8-10 reps Barbell rows: 4sets of 8-10 reps Deadlift: 4sets of 10-12 reps Reverse crunch: 3sets of 15-20reps

Thursday: HIIT Cardio

Friday: Legs

Walking lounge: 4sets of 12-15reps Legs extension: 4sets of 12-15reps Semi stiff legged deadlift: 4sets of 12-15reps Lying legs curl: 4sets of 12-15reps

Saturday: Arms(optional) & shoulders(shoulders may be added on legs day)

Hammer curls: 3sets of 8-10reps Reverse Close-Grip Bench To Skull Crusher: 3sets of 8-10reps Standing One-Arm Cable Curl: 3sets of 8-10reps Cable One Arm Tricep Extension: 3sets of 8-10reps Side Lateral Raise: 4sets of 12-15reps

Sunday: Off

P.S. This is my strength training for fat loss that I am using but note that this workout may not be for beginners, it is much more appropriate for intermediate trainers.

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