Saturday, 27 July 2013

Gain More Muscle With This Muscle Building Advice

By Coach Todd


There are many ways that building muscle is good for the body. Doing it can improve your overall look, strength and conditioning for the long term. It can be quite enjoyable, as well. Read on to find some excellent tips to get you building muscle in no time.

When you're building muscle, you have to be constantly conscience of what your eating. Hydration is important in a lot of different health fields, and muscle building is no exception. Muscles, are composed of 70% water. Do not drink excessively when building muscles; alcohol causes muscle tissue to break down, which defeats the purpose of building your muscles.

Try to keep breaking your personal lifting records. You can do this by gradually increasing the amount of weight you lift. Another record to keep track of is the amount of reps you are able to do at a specific weight. This will make it seem like you're competing with yourself, which will make working out a lot more fun and interesting as you workout during the week.

In order to maximize your muscle-building progress and reduce the risk of injuring yourself, put together a reasonable workout schedule and stick to it. Newcomers to the world of muscle building must restrict themselves to two intense workouts weekly, whereas experienced fitness buffs can perform three such workouts every week.

Limit your workouts to no more than 60 minutes. The body begins to produce more cortisol, a stress hormone, after sixty minutes of working out. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. Making sure that workouts are less than an hour helps you to get the best results.

Eating breakfast every day becomes even more important when you are building muscle. Eating a balanced breakfast that includes healthy proteins, fats, and carbs helps you start the day off right. If you eat breakfast, you are ensuring that your body does not burn through muscles for energy; you will also enjoy increased energy levels.

Squats, dead lifts and bench presses are the three essential muscle building exercises. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. Although you can perform other exercises in your routine, these should be the ones you focus on.

No matter your age, a beneficial muscle building workout routine can really work wonders for you. Reading this article was the ideal starting point for you as you work to develop and improve your fitness routine in the hopes of increasing muscle mass.




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