Wednesday, 17 July 2013

All You Need to Know About Vegetables

By Sienna Nalin

Some of us may not be fans of vegetables; I admit I do not like them (I give exceptions to carrots and pickles). The thing is as much as some of may not like them; we need them for our bodies to function properly. Without vegetables we are not getting the vitamins and so forth that we need. Without all these things our bodies need from vegetables our body is not able to cleanse itself. Here is a nutrition analysis of vegetables!

What are the health benefits of vegetables? Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.

Vegetables along with fruits can help with many things, but the important things that vegetables can do for you is fight disease and cancer. Vegetables boost your immune system so that it can fight diseases that do attack your body.

To go a little further as far as how vegetables can help cleanse ones system; there are soluble fibers in vegetables that absorb water so that everything you eat can exit your body with ease. These fibers help to stop constipation, hemorrhoids, rectal fissures and colon cancer.

Vegetable nutrition is very important and is something we all must be conscious on. Vegetables offer many benefits, so why pass them up?

Having a diet that consist a lot of vegetables is also a good thing because you will lose weight. Vegetables are low in calories which are good and with such reduction; you metabolism speeds up and you lose weight.

...Additional information at Vegetable nutrition facts

By adding more vegetables to your diet you are setting yourself up to become healthier, and even lose weight. These are two great benefits that in the long run produce good results for other aspects of your life.

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